I have never been a runner or enjoyed running even though I was an athlete my entire life. I wanted to get into running because I wanted to challenge myself and I have seen firsthand how supportive the running community is and I wanted to be a part of that. I came across Emily on Instagram and began following her and implementing some of the tips she put out on her page. I had run a half marathon the year prior and felt absolutely miserable the entire time I was training, during the race, and after. It had really discouraged my practice and I did not want to continue if every run felt that awful. I had always considered myself healthy when it came to nutrition and thought there was no way that was why my runs were so physically uncomfortable. I was learning so much from Emily's Instagram content that I was curious about what she offered. The minute I started talking to Emily I knew I wanted to work with her. She is so warm and genuine and you can feel the passion she has for helping runners reach their potential. I did nutrition, run, and strength coaching with her. I can honestly say it was one of the best decisions I have ever made. I learned a tremendous amount from Emily about nutrition and how to run. I am challenged mentally and physically but my body feels amazing. I no longer dread my runs and feel like my body is nourished so my workouts are pleasant and I'm able to recover in between. For anyone who wants to feel good as a runner, Emily is the best resource and coach I could recommend!

I have been a runner for about 10 years now. I grew up playing sports up until high school, and then found running as a way to relieve stress in college.I wanted to learn how to become a stronger runner, and Emily taught me how nutrition plays a huge role in achieving just that. Over the last three months I have learned to listen to my body, appreciate how food is fuel and prioritize nutrition in all aspects of running before, during and after. I cannot say enough about how much I enjoyed Emily’s program. From the first meeting to the last, there was constant support, laughs and determining what works best for me without any judgment, expectations or pressure. I have become more confident in my food choices and running methods and can’t wait to see how it helps me continue to grow as a properly FUELED runner. For anyone who is questioning if working with Emily is something they should pursue, I strongly suggest going for it. Joining her program is one of the best decisions I have made and I am so grateful!

I came to Emily for help with my fueling strategy during long runs. She invited me to step back and take a more holistic view, starting with basic nutritional principles. Building on that foundation, we worked together on a plan for me to practice mid-run fueling and hydration. Along the way, I discovered that some of things I was doing to avoid GI issues were indirectly contributing to them. Now, I’ve found carb sources that work well for me—but even better, I have the knowledge I need to adjust and iterate on my own. Today, I successfully fueled during a trial half marathon with no GI issues whatsoever. It was a huge win for me, and a testament to my work with Emily. I’m so grateful I found her!