Triathlon Nutrition: Fueling For an Ironman 70.3 Race
An Ironman 70.3 race is not a small challenge. It consists of 1.2 miles of swimming, a 56 mile bike ride and 13.1 miles of running to finish the race. Training prepares your body to go the distance, but it’s your triathlon nutrition strategy that will determine how well you can put that training to […]