Become a stronger, more resilient runner.
A progressive 6-month strength training program designed for runners who want to build a stronger, more resilient body that can handle the miles, perform well and have a lower injury risk.
By completing your purchase, you confirm you have read, understood, and agree to be bound by our full Terms of Use, which includes important health disclaimers and liability waivers. You can review them here.
You’ve got your running covered, but every time you increase mileage, the aches and pains creep in. Or maybe you know you should be doing strength training, but…
- You’re making it too long and complicated so it's hard to stick to it consistently
- You don't know where to start and what exercises to do
- The gym isn’t your thing
TRUTH: logging more miles won’t necessarily make you a stronger runner, but the right strength work will.
❌ Feeling stuck, not knowing where to start with your strength training
❌ Struggles to keep up with your mileage and workouts
❌ Worrying about whether your body can handle long runs, tough workouts and racing
❌ Constant nagging aches, tightness or recurring injuries
A stronger, more resilient runner
Move with confidence knowing your body can handle the mileage
Feel stronger and more capable during your runs
Less nagging aches and injuries
Getting to your race start line healthy and ready to crush it
Hi, I’m Emily, a Running Dietitian, RRCA Certified Run Coach and NASM Certified Personal Trainer!
I’ve spent over a decade in the running community and I help runners fuel better, train smarter and build a stronger body that can go the distance.
One thing I see over and over? Runners skipping strength work or doing random workouts from Instagram or TikTok and not seeing the results they’re after.
I built this 6-month plan to give you a clear, simple, runner-specific strength program you can follow from home, no guesswork or fancy gym equipment required.
What’s Inside this Program:
Each week, you’ll get 2 full-body workouts featuring exercises that stay the same for 4 weeks. This gives you time to work on form, build confidence, strength and consistency before progressing to new, more advanced exercises.
You’ll need minimal equipment with a full equipment list and links sent to you via email after purchase so you’ll be prepared to start the program.
You’ll receive:
- Detailed instructions for every exercise
- Video demonstrations so you can see exactly how to perform each move with the proper form
- Clear guidance on the number of sets and reps
You’ll choose the weight that feels right for you (more guidance to come inside the program) and I’ll be checking in with you throughout the program via email to provide support, tips and motivation to help you get the most out of every workout.
Upon purchase, be sure to check your email, you’ll receive a message from me (hello@thedietitianrunner.com) with all the guidance and instructions you need to get started right away!
By the end of the program, you will:
- Feel more capable in your runs and in your everyday life
- Reduce your risk of injuries
- Feel stronger on hills, during speed work and long runs
- Have a consistent, sustainable strength routine you can actually stick to and fits into your training plan
With this plan, you’ll get 6 months of progressive strength workouts, designed by a run and strength coach, for just a one-time payment of $159
Ready to be a stronger, faster, more powerful runner, from the comfort of your own home?
By completing your purchase, you confirm you have read, understood, and agree to be bound by our full Terms of Use, which includes important health disclaimers and liability waivers. You can review them here