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Fuel your day-to-day life with simple and practical nutrition tips. From balanced meals and snacks to protein, fiber and healthy fats, these posts help runners stay energized, recover well and build a sustainable nutrition routine without the stress or overwhelm.
You’re a busy runner who knows how important your nutrition is for your daily life, running and your goals. You know it would be helpful to meal plan, grocery shop and meal prep ahead of your busy week but your weekends are busy and you don’t have a lot of time to dedicate to it… […]
It’s normal to spend some time thinking about food, like planning what you’re going to eat for the upcoming week or standing in your kitchen in the morning thinking about what you’re in the mood for for breakfast. But it’s not normal to be constantly thinking about food. Thinking about food 24/7 may make you […]
So many athletes make meal prep way too complicated. Today we are covering the benefits of meal prepping for athletes and my 6-step guide so that you can meal prep for your week without spending hours in the kitchen on your precious weekends! Benefits of meal prepping: Avoid these top meal prep mistakes: My 6-Step […]
As a Sports Dietitian who works with endurance runners, here is a problem I see all the time- runners not eating enough during the first half of their day. This leads to low energy, decreased performance and recovery, thinking about food all the time, craving sweets and overeating at night. Starting the day with a […]
