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Master your running workouts with expert guidance on long runs, speed workouts, strategies and training plans. Whether you’re aiming for a personal best or consistent weekly mileage, these posts helps runners train smarter and reach their goals.
Most runners either skip strides or turn them into all-out sprints, and that’s a completely missed opportunity! Running strides are one of the smallest, simplest drills in a training plan, yet they can have a huge impact on how efficiently and confidently you run. When done correctly, they teach your body to move faster, smoother […]
The term “easy running” is buzzing, and for a good reason! More runners are starting to realize that the key to getting faster, building endurance and staying injury-free isn’t always found in pushing harder, it’s often found in learning how to slow down. However, easy running is widely misunderstood. Many runners worry it means they’re […]
You’ve completed your peak training week, logged your longest long run and now it’s time to run less, welcome to your marathon taper! A taper is a crucial phase that lets your body repair, restore and shed fatigue, so you arrive at the start line feeling strong and ready. Many runners worry about “losing fitness” […]
Running in the heat is challenging. Your alarm goes off, you get out of bed and change into your running clothes as you munch on your pre-run snack. You reach into the closet and grab your shoes, lace them up then step outside for your morning run. It’s still dark but the air feels super […]
