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Discover how to integrate strength training into your running. From injury prevention to building power and endurance, this section helps runners use lifting to get stronger and run faster.
If you’re a runner who knows you should be strength training, but feel like it has to be complicated, time-consuming or require a full gym setup, you’re not alone! This is one of the biggest barriers I see with runners. The reality? Strength training can be simple, not take too much time out of your […]
When I was training for my first marathon, I thought all I needed to do was run miles and didn’t realize the importance of strength training for marathon training. Strength training felt optional and something I’d do “if I had time” which to be honest, I never seemed to get around to doing. Sound familiar? […]
When it comes to running, most of us will lace up our shoes without hesitation. But when it comes to strength training for runners, that’s where hesitation often shows up. I hear these concerns all the time, “If I lift weights, I’ll get too sore and then it will affect my running” or “I’ll get […]
