Meal Prep for Athletes: a 6-Step Guide 

A graphic of an athlete lunch example

So many athletes make meal prep way too complicated. Today we are covering the benefits of meal prepping for athletes and my 6-step guide so that you can meal prep for your week without spending hours in the kitchen on your precious weekends!  Benefits of meal prepping: Avoid these top meal prep mistakes: My 6-Step […]

The Ultimate Guide to an Athlete Breakfast

As a Sports Dietitian who works with endurance runners, here is a problem I see all the time- runners not eating enough during the first half of their day. This leads to low energy, decreased performance and recovery, craving sweets and overeating at night.  Starting the day with a well-balanced breakfast can fix this. You’ll […]