I worked with Emily to dial in my training and race nutrition in preparation for the Tokyo Marathon. I had run several fulls before but was looking for support on whether I was fueling enough on a daily basis and making sure I had a game plan for nutrition on race day. Emily covered all of that and more! We dove into daily nutrition, covered pre-long run meals, long run/race nutrition, and came up with a carb loading strategy prior to the race. She also helped me with recovery nutrition and how my nutrition changes when not in training season. Along the way we tested and learned with different foods and strategies so I now have a built in system I can work from for all future races. It all paid off because I hit a PR in the marathon with my first sub 4-hour time! Emily’s program was a game changer and I truly believe that much of my success was thanks to her support in learning to manage my nutrition as an athlete! Could not recommend her enough!

Late last year a friend of mine convinced me to register for a 70.3 Ironman. At the time, I knew this would be a huge mental and physical undertaking, however I was ready for a challenge. My physical training began January 1, 2024. From the time I registered to the first day of training I had done a fair bit of research to learn about how to train and why. I worked with a very instrumental app that fed me my daily workouts. What the app lacked however was the nutrition side that was even more crucial to the success of the training and the race itself. Thank heavens I found Emily Moore on Instagram. Her social feed @thedietitanrunner presented me with the opportunity to connect with her and hire her services. Working with Emily was an absolute dream. She has the most caring and gentle nature to make you feel confident that everything is an exercise in learning and growing. Her weekly get togethers provided me with the opportunity to share successes and misses. Together we grew to build a phenomenal nutrition program that would foster my training and my race. Would I recommend her to someone - heck yes! Why wait for a race or a problem, start now and understand what exactly food does for the body. It is a game changer both mentally and physically. Stop letting the big box companies tell you what is right and wrong. Instead work with a dietitian, like Emily, who will work with you to understand the lifestyle you deserve. Your body and mind will thank you, whether you are an athlete, want to be an athlete or want to just live a healthy life. Emily Moore is your dietitian for all your needs. Please reach out to her. You will not be disappointed - trust this top third 50 year old Ironman 70.3 finisher.

When I started working with Emily, I felt like I was doing okay with my daily nutrition, but I wasn’t confident that I was getting adequate nutrition to sustain my activity in the long run. She helped me see the areas I was doing well with and where I needed to fill in the gaps. I gained confidence in my food choices and expanded my knowledge about what foods satisfied my nutritional needs. I also knew I needed help with during-run nutrition because I had gone years without ever fueling during a run. While I could finish a run that way, I always felt exhausted and run-down the rest of the day. I knew that wasn't good and wasn't how I wanted to feel. Emily helped me create a plan and gradually implement different aspects to fuel my runs better. Now, I can’t imagine doing a long run without my fuel and hydration! It has been a total game changer!! Emily helped me achieve all my goals and helped me improve my mindset especially when it came to how I viewed food. I would definitely recommend her as your coach! At first, I wasn’t sure if one-on-one coaching was right for me, but it gave me confidence and the tools I needed to move forward.

If you are looking to change your relationship with food in a sustainable and compassionate way, look no further! Emily is the specialist that you need. Working with her in the last few months has helped me achieve goals I never thought I would in such a short period of time and also made me realize just how much potential I had if I used the right tools. Emily’s humane and kind approach to nutrition has helped me overcome the restrictive relationship I had with food and has helped me evolve beyond a superficial body image approach. I have come to better understand the benefits of each macronutrient and why they are essential not only for my performance as a runner and amateur triathlete, but in my day to day life. Every week, after our calls, I noticed something positively different in my habits and my mindset. People around me also started to notice just how peaceful my relationship with food had become and how I no longer was obsessed with what I ate and when. Emily’s approach to nutrition is by far one of the best ways in my opinion to build sustainable and lasting habits in your life. Her method is well structured, tailored to your needs and your rate of progression and is built to stand the test of time. Although worries and concerns about food, body image and performance are normal things in our fast-pace social media heavy lives, I know that I have the tools to overcome them, thanks to Emily’s coaching and mentorship. After your first call, Emily will feel like that one favorite friend you have that is always rooting for you and that believes in your potential to achieve great things. I am so thankful I contacted Emily to start my journey and I cannot recommend her enough to anyone who is looking for some nutrition advice. Trust the process and try things out! Without her help, I never would’ve achieved my best time yet on a sprint triathlon.

I have been a long distance runner for 17 years, and recently I was struggling during my training with low energy levels, persistent fatigue before, during, and after my workouts, and "hitting the wall" during long runs and during races. The low energy was seriously taking a toll on my motivation to train, and I knew ultimately I needed to make a lifestyle change to keep up with the demands of my training volume so I could meet my goals. More importantly, I wanted to feel better overall. I was consumed by societal misconceptions about nutrition and exercise, yet everything I tried previously to "be healthy" was not sustainable (restricting calories, eliminating things from my diet, intermittent fasting). When I first started working with Emily I knew immediately we were a great fit, and she helped me transform my mindset around nutrition by encouraging me to make small incremental changes each week that ultimately led to a lifestyle change and sustainable habits. I learned I had been creating rules around food that I didn't even realize I had - habits that had been ingrained in me all my life, and through our work together, Emily encouraged me and was my biggest cheerleader. We first started by working on my hydration, and she helped me realize that all this time I had been operating from a place of dehydration and under-fueling. While we were working together, I had two half marathons scheduled, and we were able to test out my nutrition plan before, during, and after my races. The transformation was super apparent after my last race when I realized I not only felt great during the race and didn't hit "the wall," but I also still had energy afterwards to enjoy the rest of my day and not feel totally depleted! When I shared this with Emily, she said, "You did all the work! I was just here to support you with your goals!" This is a testament to how compassionate she is and how much she goes above and beyond for her clients. If you are looking for a sign to work with her, take this as your sign and go for it!