Nausea, vomiting, abdominal cramping, urgency to poop & needing to stop to poop during a run can completely ruin a run or race.
The good news.. you are not doomed forever and you don’t just have to deal with these annoying symptoms forever.
Chance are, WHAT you’re eating and HOW you’re hydrating before & during running and the TIMING are likely contributing to your GI issues.
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Understand the common causes of runner's GI issues so you can identify what is contributing to your symptoms
- Learn what changes you can make to your nutrition and hydration to ease your GI symptoms
Go from pooping during your runs to performing during your runs.
Enjoy your running again!