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An image showing "Daily Nutrition for Runners: Properly fuel your body without counting calories or tracking macros, gain confidence in your food choices, improve your energy and set yourself up for running in the present and future!"

 YOUR NUTRITION IS THE FOUNDATION FOR EVERYTHING!

IT ALL STARTS WITH BUILDING A STRONG NUTRITION FOUNDATION THROUGH DAILY NUTRITION

Your nutrition is SO MUCH MORE than how you fuel before, during & after workouts. In fact, if you have a lot of gaps in your daily nutrition, how you fuel before, during & after workouts is not going to make a huge difference.

If you feel..

.. this program is a beautiful fit for you

In this program, I provide you step-by-step guidance to help you fuel your body in a sustainable way so you won’t ever need to reply on a meal plan or a tracking app to do your nutrition again. I will help you learn how to optimize your nutrition, not restrict it, because that is going to serve you well in both the short and long-term.

This program is for you if..

 

FILL IN THOSE HOLES, CLOSE THE GAPS & LEARN HOW TO FEED YOUR BODY

What's Covered:

Lesson 1: Mindset 

Lesson 2: Runner’s Plates 

Lesson 3: Runner’s Snacks 

Lesson 4: Hydration

Lesson 5: Energy Intake & Expenditure 

Lesson 6: Macronutrient Deep Dive: Carbs 

Lesson 7: Macronutrient Deep Dive: Protein

Lesson 8: Macronutrient Deep Dive: Fat 

Lesson 9: Micronutrient Deep Dive

Lesson 10: Meal Planning, Shopping, Prepping

Lesson 11: Pantry Essentials

Lesson 12: Sleep, Stress, Rest Days 

Lesson 13: Nutrition Supplements

An image of Emily holding an avocado

What’s Included:

Ready to Fuel Your Everyday Life?