Group Nutrition Coaching Program
Fuel Smarter. Run Stronger. Race Confident.
ENROLLMENT IS CLOSED.
You have a plan for training and you’re going to nail it, but when it comes to nutrition, it still feels like a guessing game:
“What, how much and when do I eat?”
“How many gels do I actually need on race day?”
“How do I carb load properly?”
“How do I avoid GI issues during running?”
It doesn’t have to feel this way. This 11-week program takes the confusion out of fueling so you can train stronger, recover faster, run long runs without bonking and GI issues and show up on race day confident and ready to perform!
What we’re covering:
Week 1: Kickoff + Runner’s Nutrition Mindset
Week 2: Runner’s Plates & Snacks
Week 3: Runner’s Hydration (daily + before, during & after runs)
Week 4: Meal Planning, Shopping, Prepping + Pantry Essentials
Week 5: Pre-Run/Race & Post-Run/Race Nutrition
Week 6: During Run/Race Fueling
Week 7: Peak Week + Taper Nutrition
Week 8: Carb Loading
Week 9: Race Week & Race Day Nutrition
Week 10: Post-Race Nutrition
Week 11: Wrap-Up + Q&A + Coaching
Week 2: Runner’s Plates & Snacks
Week 3: Runner’s Hydration (daily + before, during & after runs)
Week 4: Meal Planning, Shopping, Prepping + Pantry Essentials
Week 5: Pre-Run/Race & Post-Run/Race Nutrition
Week 6: During Run/Race Fueling
Week 7: Peak Week + Taper Nutrition
Week 8: Carb Loading
Week 9: Race Week & Race Day Nutrition
Week 10: Post-Race Nutrition
Week 11: Wrap-Up + Q&A + Coaching
This isn’t a meal plan or a quick fix, it’s education and coaching to help you apply what you learn and the tools you’ll use for years.
- Program begins January 28th
- Live coaching calls will be held every Wednesday at 5pm EST
- All calls are recorded if you can’t attend live & you’ll have access to slide decks, ebooks & other resources throughout the program & after the program ends
Investment: $879 or 3 monthly payments of $307
Bonus: The first 5 people to enroll will receive a 45-minute, 1:1 nutrition call with me
ENROLLMENT IS CLOSED.
“Working with Emily was a game-changer for my marathon training. Before, I had never fueled properly for a race, despite years of running. As my marathon approached, I realized that all my hard work could be undone by improper fueling, so I turned to Emily for guidance. She helped me understand exactly what to eat before, during, and after my runs to keep my energy steady and prevent fatigue. The results were beyond what I expected. I ran a strong marathon and recovered faster than I ever have before. Emily’s expertise, along with her supportive and non-judgmental approach, made all the difference. She answered all my questions, offered practical fueling suggestions, and tailored a plan to suit my needs. On race day, I felt energized throughout, and my recovery was quick and smooth. I couldn't have done it without her help, and I highly recommend Emily to any runner looking to optimize their fueling strategy.“
"As a newer runner, I knew that I needed to be more intentional with my nutrition to meet my running goals but I wasn't sure where to start. I started looking for a dietitian that could help me be stronger and more confident during my runs and I am so glad that I found Emily. I went from not eating during runs out of fear of GI issues to following a plan that made me feel great in back to back half marathons. As a runner with a chronic illness, I can't always control my health but now I feel confident in controlling my mindset and my nutrition. It really helped me find joy in running again. I would highly recommend Emily to anyone, especially anyone who wants a training strategy that is more than just how many miles to do a week."
"I was having issues with under fueling in workouts, races, and recovery. I worked with Emily to understand what proper eating looks like day to day and around races. She never made me feel bad about the mistakes I was making and was able to teach me how to recognize them. I left the program with a better understanding of what proper fueling looks like and how to debug my mistakes along the way. I also feel good about eating carbs!"
