Getting sidelined for injuries is THE WORST.
How you train and how you feed your body can either increase or decrease your injury risk.
Learn how to incorporate smart training and nutrition strategies so you can reduce your injury risk and have a healthy running year..
This masterclass is great for runners who are..
- Dealing with a current injury & want to learn what they can do to decrease their injury risk moving forward
- Not currently injured but are worried about getting injured during their training & racing
We’re covering..
- Nutrition: Signs of underfueling, how to tell if you’re eating enough, daily nutrition strategies, daily hydration strategies, fueling around workouts, recovery nutrition, bone health
- Training: 80/20 running, how to find your easy effort in running, how to safely increase weekly mileage, recovery weeks, strength training for runners, dynamic warm-ups and cool downs