Peak week is the final push before you taper for your race. You’ll be running all the miles and your nutrition during this week is critical to help you keep up with all of your training, conquer your longest long run & recover in-between workouts.
Following peak week, you’ll head into your race taper. The goal during this time is to recover & replenish so you can approach the race start line feeling ready to go- your nutrition is a huge part of that.
