Race Nutrition for Runners- Part 3
Develop a plan for a race simulation, nutrition during race week, carb loading, dinner the night before the race, breakfast the morning of, fueling for a race with a late start time and post-race recovery nutrition so you can reach your performance goals and support your body’s recovery post-race!
Purchase to receive the recorded class replay AND slide deck. Upon download, you’ll receive a downloadable version of the class and slide deck to watch and learn at your own pace.
$49.00
Description
Develop a plan for a race simulation, nutrition during race week, carb loading, dinner the night before the race, breakfast the morning of, fueling for a race with a late start time and post-race recovery nutrition so you can reach your performance goals and support your body’s recovery post-race!
Purchase to receive the recorded class replay AND slide deck. Upon download, you’ll receive a downloadable version of the class and slide deck to watch and learn at your own pace.