Nutrition and training strategies to reduce your injury risk and have a healthy running year.
What’s covered in this class:
- Nutrition strategies for injury prevention
- Signs of underfueling, how to tell if you’re eating enough, daily nutrition strategies, daily hydration strategies, fueling around workouts, recovery nutrition, bone health
- Training strategies for injury prevention
- 80/20 running, how to find your easy effort, how to safely increase weekly mileage, recovery weeks, strength training for runners, dynamic warm-ups and cool downs
Purchase to receive the recorded class replay AND slide deck.Upon download, you’ll receive a downloadable version of the class and slide deck to watch and learn at your own pace.