Carb loading can improve your race day performance by 2-3% which can translate into MINUTES off your finish time.
You might think that carb loading is eating a plate of pasta the night before a race but there is actually way more too it than that.
How you eat race week and the days leading up to your race can make or break your race.
Set yourself up to run well on race day by fueling properly during race week & successfully carb loading the days leading up to your race.
This program is for you if..
- You're an experienced half marathoner, marathoner or triathlete or are new to these distances
- You're really worried about hitting the wall during your race
- You'd like to go into race week feeling confident about your plan for WHAT, HOW MUCH & WHEN to eat