The Racing Nutrition Course
Nutrition is such a powerful tool that can help you reach your goals and is a tool for every runner- whether you’re a competitive runner, a recreational runner, an experienced runner, a new runner, a trail runner, a road runner, a run/walker- nutrition can help you reach your racing goals. Whether your goal is to BQ, PR or cross the finish line feeling strong, the Racing Nutrition Course can help you get there. I recommend to start this course well in advance of your race so that you can practice all of the racing nutrition pieces during your training. That way you’ll have a plan that you feel comfortable with and confident in by race day!
THIS COURSE WILL HELP YOU DEVELOP YOUR RACING NUTRITION PLAN SO THAT YOU CAN:
This course is not a dieting or weight loss course and is not nutrition coaching.
You’ll walk away knowing WHAT, HOW MUCH and WHEN so you can confidently plan for your race!
We’re also covering lots of nutrition travel tips that will come in handy if you’re traveling for your race!
Before the Race
- Carb Loading
- Dinner the night before
- Breakfast the morning of
- Fueling for a race with a late start time
During the Race
- Fluids and electrolytes
- Fuel shopping tips
- Racing nutrition logistics
- Race simulation
After the Race
- Nutrition immediately post-race
- Nutrition the 2-3 days after the race
- How to adjust your nutrition after that
Are you ready to dive in?
I invite you to click the button below to enroll in the Racing Nutrition Course!