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Fuel Up Runner's Nutrition Course



What's Covered:

The 3 essential pillars of runner’s nutrition:

Runner’s Mindset

Addresses the dieting mindset, restrict/binge cycle, the optimization mindset, your body’s cues: hunger, fullness, satisfaction, feeling out of control with food, body image.

Nutrition Foundation

Addresses runner’s meals, snacks, hydration, energy intake and expenditure, macronutrients, micronutrients, menu planning, pantry essentials, stress, rest days, nutrition supplements

Run & Race Nutrition

Addresses nutrition before, during and after running, peak week, race taper, carb loading, dinner the night before a race, breakfast the morning of a race, race stimulation, racing logistics, post-race nutrition

What’s Included:

Are you ready to dive in and start your nutrition journey?

I invite you to click the button below to join The Fuel Up Runner’s Nutrition Course and start your journey today!