Emily’s running, strength, and nutrition program has improved my life by 5,000%. I was impressed by how knowledgeable Emily is about developing a training program that caters to my specific needs while being backed by years of expertise and research. I can tell she has put in a tremendous amount of time and effort to specialize in her coaching. Emily has helped me shift my mindset with nutrition to where I feel the need to support my body with food rather than work against it. Not only have I learned what and how much to eat, but also when to eat, which was a new concept for me. I enjoyed how each week’s plan is individualized by Emily for how I’m currently feeling physically and mentally. If anything feels off, Emily adjusts my plan for the week to make sure I stay injury and burnout free. I am so thankful to Emily for having taught me an incredible amount of knowledge about maintaining a strong and healthy runner’s body, and to help me fall more deeply in love with running. I highly recommend signing up with Emily – it’s an investment I made for myself to truly improve my fitness and general overall wellbeing, and her program did just that.

Working with Emily is THE best decision I’ve ever made in supporting my running journey! I was referred to her a little over two years ago by a friend who was a client of Emily’s and raved about her, so I reached out to see if there was any room in her schedule to take me on as a new client. At the time, I was interested in learning more about proper nutrition in relation to running. I’m so glad I did because I learned very, very quickly I was making so many mistakes and underfueling my body to save calories. I had no clue how to properly fuel before, during, or after a run! Emily helped me alter my mindset when it comes to food. I now view food as fuel that will support my running. No food is “bad”, and every food has a proper time and place for consumption! I feel so much better when I run now, and I recover so much faster afterwards. I’m not sore nearly as long (if at all) after a long run, and I don’t feel nearly as tired either. I decided to step it up a notch last year when I asked Emily if she would be my running and strength coach. Over the past year, we’ve worked together to get my heart rate under control (I learned what easy effort running is really supposed to feel like!), I’ve gotten stronger, remained injury-free, and have even gotten faster with increased speed work incorporated into my schedule. I even managed to get a new half marathon PR just last month, under Emily coaching…AND she traveled to the race to support and cheer me on!! Emily is so real – she’s kind and supportive. She’s a runner, so she completely understands the challenges and ups and downs we face as runners. She knows what she’s talking about and offers a wealth of resources related to running nutrition and strength training through her blogs, weekly email newsletters, videos tutorials, and in one-on-one calls. If you are debating working with Emily, I can personally attest that you won’t regret working with her. I don’t just feel like a client of hers; she’s so caring, thoughtful, supportive, available, and personal that I feel like a friend. I’ve learned so much and have met many personal goals as a client of Emily’s, and I cannot recommend working with her enough!